Weigh In record (no journal entry) for 21 August 2015
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71.6 kg
Lost so far: 12.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 83.30g | Prot: 92.67g | Carbs: 123.64g.
Breakfast: Bolthouse Farms Organic 100% Carrot Juice, Kroger Maple Turkey Sausage Links, Fried Egg, Cooked Egg White, Great Value Shredded Mild Cheddar Cheese. Dinner: Cooked Lentils (Fat Added in Cooking), Cooked Summer Squash (from Fresh), Corn On The Cob with Butter, Chicken Wing (Skin Eaten). Snacks/Other: Bolthouse Farms Daily Greens, Great Value Party Peanuts. more...
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2187 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Music playing - 2 hours, Walking (slow) - 3/kph - 3 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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John10251's Weight History
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