Weigh In record (no journal entry) for 21 August 2015
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66.6 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: 100%.
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3107 kcal
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Fat: 259.39g | Prot: 147.85g | Carbs: 78.09g.
Breakfast: Tesco Large Free Range Eggs, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Butter, Decaffeinated Coffee, Coconut Oil. Lunch: Appleby's Sliced Cooked Chicken Breast, Aspall White Wine Vinegar, Coca-Cola Diet Coca-Cola, Hellmann's Mayonnaise, Tesco Red Pepper, Tesco Iceberg Lettuce, Tesco Olive Oil, Cherry Tomatoes, Spring Onions , Cucumber (with Peel) . Dinner: Tesco Frozen Summer Fruits, Onken Natural Set Yoghurt, Tesco Pork Shoulder Steaks, Butter, Sour Cream, Grated Cheddar Cheese, Cauliflower . Snacks/Other: Peanuts, Cheddar biscuits, Chocolate Fat Bomb, Babybel Mini Orginal Cheese, Decaffeinated Coffee, Herbal Tea (Other Than Chamomile, Brewed) , Coca-Cola Coca-Cola Zero (Can). more...
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1719 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Lorneylorna's Weight History
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