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HOO YA. Not only am I down another 2 pounds, but for the first time in ages I am 17 something. A great start to the day.
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113.9 kg
Lost so far: 14.5 kg.
Still to go: 18.6 kg.
Diet followed: 100%.
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1783 kcal
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Fat: 75.31g | Prot: 83.53g | Carbs: 177.39g.
Breakfast: Alpro Hazelnut Milk, Kellogg's Special K Protein Crunch, 1% Fat Milk. Lunch: The Foodie Market Glorious Cranberry & Cherry Fruit Bar, Sainsbury's Scotch Egg, Walkers Cheese & Onion Crisps (25g), Tassimo Creamer. Dinner: Gelatelli Fruit Split, Morrisons Smoked Back Bacon, Halls Lorne Sausage, Fried Egg, Asda Crinkle Cut Oven Chips. Snacks/Other: Sainsbury's Be Good to Yourself Carrot & coriander Soup in A cup, Lidl Medium Sliced White. more...
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3168 kcal
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Exercise:
Dance (slow step) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Driving - 30 minutes. more...
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Losing 0.9 kg a Week
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 Comments
Nice one! Always great to see the next number down :)
21 Aug 15 by member: sheppeyescapee
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Wit woo get you that's fantastic, well done, your doing so well , :-) x
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