Weigh In record (no journal entry) for 20 August 2015
|
80.7 kg
Lost so far: 19.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
454 kcal
|
Fat: 10.83g | Prot: 16.25g | Carbs: 60.66g.
Breakfast: Kellogg's Special K with Semi-Skimmed Milk. Snacks/Other: Belvita Breakfast Breakfast Biscuits. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chrislarkins's Weight History
|