Weigh In record (no journal entry) for 19 August 2015
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71.8 kg
Lost so far: 12.1 kg.
Still to go: 1.5 kg.
Diet followed: 100%.
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1570 kcal
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Fat: 53.35g | Prot: 92.53g | Carbs: 183.24g.
Breakfast: Bolthouse Farms Organic 100% Carrot Juice, Kroger Maple Turkey Sausage Links, Fried Egg, Cooked Egg White. Lunch: Coconut Cake with Icing, King Mackerel, Bolthouse Farms Daily Greens. Dinner: Cooked Beets (from Fresh), Cooked Summer Squash (from Fresh), Cooked Lentils (Fat Added in Cooking). Snacks/Other: Bolthouse Farms Organic 100% Carrot Juice. more...
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2241 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Driving - 2 hours and 30 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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 Comments
19 Aug 15 by member: LISfifty
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Yep, almost... These last ten pounds have been a struggle and I have done better. Thanks, I appreciate the encouragement. It's a lot easier getting started than finishing. I'm going to keep pressing on...
19 Aug 15 by member: John10251
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You have done so well.Soon will be on maintenance :)
20 Aug 15 by member: UmmBilal
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Congrats John. Each bit lost is that much closer to where you want to be. You've been getting your steps in this week too, really working it!
20 Aug 15 by member: jmb3450
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John10251's Weight History
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