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pleased I managed to lose a pound this week even though I went on holiday and had the obligatory seaside fish and chips!
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95.7 kg
Lost so far: 10.0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 47.07g | Prot: 47.70g | Carbs: 201.01g.
Breakfast: Weetabix Weetabix and Milk, Tetley Tea with Semi-Skimmed Milk. Lunch: Apples, Nestle Shredded Wheat with Semi-Skimmed Milk. Dinner: Tesco Everyday Value Garlic Bread, Aldi Grated Cheddar Cheese, Tesco Pepperoni Pasta Bake. Snacks/Other: Tesco Caramella Ice Cream, Nectarines, Tetley Tea with Semi-Skimmed Milk. more...
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Losing 0.5 kg a Week
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mazda lady's Weight History
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