John10251's Journal, 18 Aug 15

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Weigh In record (no journal entry) for 18 August 2015

72.1 kg Lost so far: 11.8 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2015:

1309 kcal

Fat: 31.88g | Prot: 72.27g | Carbs: 191.17g. Breakfast: Bananas. Lunch: Great Value Greek Nonfat Yogurt - Plain, Blueberries. Dinner: Cooked Lentils (Fat Added in Cooking), Bolthouse Farms Daily Greens, Au Bon Pain Chicken Salad Sandwich. Snacks/Other: Oreo Golden Oreo. more...

2426 kcal

Exercise: Exercise machine (moderate) - 20 minutes, Driving - 2 hours and 30 minutes, Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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John10251's Journal, 18 Aug 15

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John10251's Weight History