Weigh In record (no journal entry) for 18 August 2015
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81.2 kg
Lost so far: 18.7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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934 kcal
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Fat: 18.62g | Prot: 52.49g | Carbs: 125.51g.
Breakfast: Quaker Oat So Simple Original (Milk), Kellogg's Special K with Semi-Skimmed Milk. Lunch: Heinz Cream of Chicken Cup Soup. Dinner: Asda Chosen By You Roast Chicken Dinnèr. Snacks/Other: Bananas. more...
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Losing 4.9 kg a Week
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chrislarkins's Weight History
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