Weigh In record (no journal entry) for 17 August 2015
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72.3 kg
Lost so far: 11.6 kg.
Still to go: 2.0 kg.
Diet followed: Poorly.
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1666 kcal
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Fat: 47.81g | Prot: 108.11g | Carbs: 211.28g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas. Lunch: Blueberries, Great Value Greek Nonfat Yogurt - Plain, Santitas White Corn Tortilla Chips, Sabra Roasted Red Pepper Hummus. Dinner: Cooked Asparagus (Fat Added in Cooking), Pollo Tropical Fried Yuca, King Mackerel. Snacks/Other: Oreo Golden Oreo, Bolthouse Farms Daily Greens, Chocolate Cake (with Chocolate Frosting). more...
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2278 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Driving - 3 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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John10251's Weight History
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