Weigh In record (no journal entry) for 17 August 2015
|
81.6 kg
Lost so far: 23.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2197 kcal
|
Fat: 42.16g | Prot: 93.85g | Carbs: 329.67g.
Breakfast: Grapes, Nectarines, Nescafe Coffee with Semi-Skimmed Milk. Lunch: Apricots, Nectarines, Nescafe Coffee with Semi-Skimmed Milk. Dinner: Parsnips, Beef or Meat Gravy, Roasted Potato, Roast Beef (Lean Only Eaten), Aunt Bessie's Carrot & Swede Mash, Tesco Baby New Potatoes, Green Peas (Frozen) , Carrots . Snacks/Other: Apricots , Apples , Nectarines , Apricots, Nectarines, Nescafe Coffee with Semi-Skimmed Milk, Apples . more...
|
|
3001 kcal
|
Exercise:
Yard Work (gardening) - 2 hours and 30 minutes, Shopping - 1 hour, Sitting - 5 hours, Desk Work - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jimporter's Weight History
|