Jimporter's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Sun 5: 300 12%
Fat:
 
Prot:
 
Carbs:
9.84g
 
12.50g
 
40.40g
- -
June 2020
Sun 28: 998 42%
Fat:
 
Prot:
 
Carbs:
49.50g
 
32.90g
 
98.00g
- -
Fri 26: 1609 67%
Fat:
 
Prot:
 
Carbs:
115.69g
 
44.92g
 
105.01g
- -
Thu 25: 1399 58%
Fat:
 
Prot:
 
Carbs:
75.39g
 
48.31g
 
124.43g
- -
Wed 24: 383 16%
Fat:
 
Prot:
 
Carbs:
16.00g
 
19.00g
 
41.00g
- -
Tue 23: 1329 55%
Fat:
 
Prot:
 
Carbs:
42.69g
 
44.43g
 
187.22g
2362  1033
Mon 22: 1508 63%
Fat:
 
Prot:
 
Carbs:
62.23g
 
68.62g
 
167.30g
2166  658
Sun 21: 888 37%
Fat:
 
Prot:
 
Carbs:
36.52g
 
32.54g
 
100.60g
2166  1278
Sat 20: 1938 81%
Fat:
 
Prot:
 
Carbs:
120.86g
 
65.74g
 
141.05g
2166*  228
Fri 19: 1676 70%
Fat:
 
Prot:
 
Carbs:
83.40g
 
28.40g
 
184.70g
2166  490
Thu 18: 1987 83%
Fat:
 
Prot:
 
Carbs:
101.41g
 
48.53g
 
200.80g
2166  179
Wed 17: 1733 72%
Fat:
 
Prot:
 
Carbs:
85.45g
 
71.83g
 
160.35g
1889  156
Mon 15: 1712 71%
Fat:
 
Prot:
 
Carbs:
84.12g
 
63.19g
 
151.22g
2166  454
Sun 14: 2221 93%
Fat:
 
Prot:
 
Carbs:
104.02g
 
52.71g
 
258.13g
2166  55
Sat 13: 2309 96%
Fat:
 
Prot:
 
Carbs:
93.14g
 
91.07g
 
262.79g
2329  20
Fri 12: 1539 64%
Fat:
 
Prot:
 
Carbs:
53.60g
 
57.91g
 
187.59g
2411  872
Thu 11: 2146 89%
Fat:
 
Prot:
 
Carbs:
105.11g
 
72.08g
 
213.35g
2207  61
Wed 10: 2020 84%
Fat:
 
Prot:
 
Carbs:
81.84g
 
83.59g
 
222.53g
2166  146
Tue 9: 1613 67%
Fat:
 
Prot:
 
Carbs:
56.73g
 
67.43g
 
184.11g
2248  635
Mon 8: 1425 59%
Fat:
 
Prot:
 
Carbs:
55.90g
 
85.08g
 
127.79g
2492  1067
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