Weigh In record (no journal entry) for 17 August 2015
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81.9 kg
Lost so far: 18 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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752 kcal
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Fat: 14.20g | Prot: 51.90g | Carbs: 99.10g.
Breakfast: Quaker Oat So Simple Original (Milk). Lunch: Subway 6" Turkey Breast & Ham. Dinner: Asda Chosen By You Red Thai King Prawn Curry & Noodles. more...
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Losing 0.4 kg a Week
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chrislarkins's Weight History
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