Weigh In record (no journal entry) for 16 August 2015
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72.2 kg
Lost so far: 11.7 kg.
Still to go: 1.9 kg.
Diet followed: Poorly.
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1838 kcal
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Fat: 87.01g | Prot: 114.44g | Carbs: 143.67g.
Breakfast: Cooked Egg White, Fried Egg, Kroger Maple Turkey Sausage Links. Lunch: Carrot Cake without Icing, Dinner Rolls, Potato Salad, Great Value Homestyle Macaroni & Cheese Bake, Aunt Nellie's Harvard Beets, KFC Fried Chicken Breast, Boar's Head Black Forest Deli Ham. Dinner: Beef Meatballs. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...
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2032 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Music playing - 2 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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John10251's Weight History
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