Weigh In record (no journal entry) for 15 August 2015
|
72.0 kg
Lost so far: 11.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
1828 kcal
|
Fat: 100.73g | Prot: 112.08g | Carbs: 120.59g.
Breakfast: Great Value Greek Nonfat Yogurt - Plain, Deviled Egg. Lunch: Taco Bell Beefy Mini Quesadilla, Taco Bell Crunchy Taco. Dinner: Trader Joe's Diced Onions, Lump crab, Great Value Sweet Pickle Relish, sea shell pasta, mayo, green pepper, Shrimp, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken or Turkey Salad. Snacks/Other: Great Value Party Peanuts, Oreo Golden Oreo. more...
|
|
3388 kcal
|
Exercise:
Driving - 1 hour, Yard Work (gardening) - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
 Comments
Congrats John, have a great weekend.
15 Aug 15 by member: jmb3450
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
John10251's Weight History
|