|
Playing with carb to protein relationships a bit. Since I've increased calories for maintenance, my protein has jumped to around 180 which is a little high. Weight gain is from the potatos yesterday. Yeah. Over half a pound. Oops.
|
84.0 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2380 kcal
|
Fat: 87.97g | Prot: 166.76g | Carbs: 219.90g.
Breakfast: Raspberries, Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Lunch: Stuffed Cabbage Rolls with Beef and Rice. Dinner: Cheddar Cheese, Mission Foods White Corn Tortilla, Ground Beef (Cooked). Snacks/Other: LeanFit Whey Protein Shake - Vanilla, MuscleTech 100% Premium Whey Protein Plus, Six Star Pro Nutrition Creatine X3, Bananas, 2% Fat Milk, British Columbia spartan apple. more...
|
Gaining 7.6 kg a Week
|