John10251's Journal, 14 Aug 15

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Weigh In record (no journal entry) for 14 August 2015

72.1 kg Lost so far: 11.8 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2015:

1685 kcal

Fat: 86.01g | Prot: 73.29g | Carbs: 156.65g. Breakfast: Deviled Egg, Bolthouse Farms Organic 100% Carrot Juice. Lunch: Frankfurter or Hot Dog on Bun, Bolthouse Farms Daily Greens. Dinner: Chick-fil-A Side Salad, Chick-fil-A Spicy Chicken Sandwich. Snacks/Other: Oreo Golden Oreo, Great Value Party Peanuts. more...

2216 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 15 minutes, Driving - 2 hours, Music playing - 2 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week