Weigh In record (no journal entry) for 13 August 2015
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72.2 kg
Lost so far: 11.7 kg.
Still to go: 1.9 kg.
Diet followed: 100%.
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1590 kcal
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Fat: 71.98g | Prot: 89.75g | Carbs: 141.58g.
Breakfast: Boiled Egg, Great Value Greek Nonfat Yogurt - Plain. Lunch: Bolthouse Farms Daily Greens. Dinner: Trader Joe's Diced Onions, Lump crab, Great Value Sweet Pickle Relish, sea shell pasta, mayo, green pepper, Shrimp, Kroger Swai Fillets, Tomato and Cucumber Salad with Oil and Vinegar. Snacks/Other: Drake's Apple Fruit Pies with Real Apple Filling. more...
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2133 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 45 minutes, Music playing - 2 hours, Driving - 2 hours, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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John10251's Weight History
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