Maria Richards's Journal, 13 Aug 15

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Have been trying to diet, but clearly not hard enough :(

67.6 kg Lost so far: 3.6 kg. Still to go: 4.1 kg. Diet followed: Poorly.

View Diet Calendar, 13 August 2015:

669 kcal

Fat: 26.41g | Prot: 24.37g | Carbs: 70.59g. Breakfast: Bananas, Rogers Foods Porridge Oats, Tea with Milk, Nescafe Coffee with Semi-Skimmed Milk. Lunch: Tesco Fresh Cream Belgian Chocolate Eclairs, Ham Sandwich with Spread. more...

1834 kcal

Exercise: Desk Work - 3 hours, Resting - 12 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 8 hours. more...

steady weight

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Maria Richards's Weight History

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Maria Richards's Journal, 13 Aug 15

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Maria Richards's Weight History