nicholaix's Journal, 13 Aug 15

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Weigh In record (no journal entry) for 13 August 2015

76.5 kg Lost so far: 2.0 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2015:

1657 kcal

Fat: 118.38g | Prot: 114.48g | Carbs: 35.85g. Breakfast: Go Veggie Go Veggie Cheese, Egg, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sweet Leaf Liquid Stevia, keto fat bombs. Lunch: Mushrooms, keto fat bombs, Go Veggie Go Veggie Cheese, Chicken Breast, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Dasani Bottled Water (20 oz), Ortega Original Taco Sauce. Dinner: Italian Sausage, Hunt's Diced Tomatoes in Sauce. Snacks/Other: keto fat bombs, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sweet Leaf Liquid Stevia. more...

2190 kcal

Exercise: FitBit Tracker - 24 hours. more...

Losing 2.9 kg a Week

17 Supporters Support

Comments

Nice job! Hope you're feeling better.

13 Aug 15 by member: jmb3450

Nice!

13 Aug 15 by member: wholefoodnut

Excellent.

13 Aug 15 by member: ClassicRocker

Awesome loss! :)

13 Aug 15 by member: Annabelle3117

A round of applause! WTG!

13 Aug 15 by member: losinit1655

Nice weight loss.

13 Aug 15 by member: snezica

WOw - awesome my friend! Happy for you.

13 Aug 15 by member: HCB

all that sewing is hard workout !! good for you !

13 Aug 15 by member: Tamarah Jo

WTG!

13 Aug 15 by member: kclab

Good loss keep it up

13 Aug 15 by member: Addie Aline

Woo Hoo way to go Nic

13 Aug 15 by member: Rockiesfan

Congrats, Buddy...You are making it Happen!!!!!!!!!!!

13 Aug 15 by member: SuccessThisTime58


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nicholaix's Journal, 13 Aug 15

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