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I enjoyed my Sister's visit. We spent a lot of time together. I missed my steps several days in a row. However, the rest did do me some good. I don't feel as tired and sore. I'm ready to regain my focus...
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72.2 kg
Lost so far: 11.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 32.06g | Prot: 79.70g | Carbs: 244.85g.
Breakfast: Great Value Mixed Berries, Bolthouse Farms Organic 100% Carrot Juice, Great Value Greek Nonfat Yogurt - Plain. Lunch: Trader Joe's Diced Onions, Lump crab, Great Value Sweet Pickle Relish, sea shell pasta, mayo, green pepper, Shrimp, Bananas. Dinner: Chipotle Mexican Grill Chippotle Sorfritas Bowl, Sunsweet Prune Juice. more...
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2110 kcal
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Exercise:
Driving - 2 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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