Weigh In record (no journal entry) for 12 August 2015
|
63.7 kg
Lost so far: 33.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
1214 kcal
|
Fat: 29.03g | Prot: 48.63g | Carbs: 188.04g.
Breakfast: Nectarines, Innocent Strawberries, Apples and Beetroot Smoothie For Kids, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Red Delicious Apples, Bear Raspberry Yo Yo, Costa Coffee Green Tea, Lime and Mint Fruit Cooler, McDonald's Grilled Chicken Salad (No Bacon), Garbanzo Thai Sweet Chilli Chickpeas. Dinner: Newman's Own Italian Dressing, Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce . Snacks/Other: Eat Natural Brazil Sultanas, Almonds, Peanuts & Hazelnuts, Nakd Salted Caramel Fruit and Nut Nibbles, Tesco Grape, Strawberry, Blackberry & Blueberries, Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
|
2354 kcal
|
Exercise:
Sleeping - 8 hours, Desk Work - 8 hours, Reading - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|