mazda lady's Journal, 12 Aug 15

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Weigh In record (no journal entry) for 12 August 2015

96.2 kg Lost so far: 9.5 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2015:

1220 kcal

Fat: 46.98g | Prot: 52.27g | Carbs: 129.34g. Breakfast: Weetabix Weetabix and Milk, Tetley Tea with Semi-Skimmed Milk. Lunch: Muller Light Vanilla with Chocolate Sprinkles, Oranges. Dinner: Fried Egg, Grated Cheddar Cheese, Tesco Crumbed Ham, White Bread. Snacks/Other: Caxton Pink and White Wafers, Magnum Double Chocolate, Tetley Tea with Semi-Skimmed Milk. more...

2443 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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Comments

Happy with my progress so far but worried about being away next week!

12 Aug 15 by member: mazda lady


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mazda lady's Journal, 12 Aug 15

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