Weigh In record (no journal entry) for 29 August 2011
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64.6 kg
Lost so far: 4.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1740 kcal
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Fat: 16.90g | Prot: 57.33g | Carbs: 183.91g.
Breakfast: Honey, Bran, Porridge, Tea Presweetened with Low Calorie Sweetener. Lunch: Watercress, Clementines, Tap Water, Sundried Tomato & Garlic Cous Cous, Chunky Chicken. Dinner: fat free greek style yogurt, Honey, Bramley Cooking Apples, Beef or Meat Gravy, Yorkshire Pudding, Leeks, Cabbage, Roast Beef (Lean Only Eaten). Snacks/Other: cider. more...
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1804 kcal
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Exercise:
Sitting - 1 hour, Housework - 1 hour, Walking (slow) - 3/kph - 1 hour, Desk Work - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Psychicsuz's Weight History
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