Weigh In record (no journal entry) for 09 August 2015
|
71.7 kg
Lost so far: 12.2 kg.
Still to go: 1.4 kg.
Diet followed: Poorly.
|
|
2126 kcal
|
Fat: 112.65g | Prot: 87.54g | Carbs: 182.85g.
Breakfast: Kroger Maple Turkey Sausage Links, Fried Egg, Cooked Egg White, Pillsbury Grands! Homestyle Buttermilk Biscuits, Bolthouse Farms Organic 100% Carrot Juice, Great Value Mixed Berries. Lunch: Publix Pimento Cheese Spread, Frito-Lay Frito Scoops, Marketside Spinach Artichoke Dip. Dinner: Trader Joe's Diced Onions, Lump crab, Great Value Sweet Pickle Relish, sea shell pasta, mayo, green pepper, Shrimp, Tomato and Cucumber Salad with Oil and Vinegar, Roasted Broiled or Baked Chicken Leg (Skin Eaten). Snacks/Other: Drake's Apple Fruit Pies with Real Apple Filling. more...
|
Gaining 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
John10251's Weight History
|