Weigh In record (no journal entry) for 29 August 2011
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86 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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2580 kcal
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Fat: 101.49g | Prot: 68.69g | Carbs: 290.14g.
Breakfast: Bananas, White Bread. Lunch: 3 Chunks Milk Choc, Pizza with Meat. Dinner: Sauvignon Blanc Wine, Sauvignon Blanc Wine, Ice Cream, Pizza with Meat, Carrots, Hummus. more...
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4443 kcal
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Exercise:
Tennis - 3 hours, Bicycling (slow) - 18/kph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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