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9st 3 (1.5 on at WW) Pleased (& somewhat surprised!) to have a little loss before my holiday, gives me a little wiggle room! And with Melissa and I in the camper van in the New Forest, I'm going to need plenty of that! She is a very bad influence (or co-conspirator!) But we're taking the bikes with us so I'm hoping for at least *some* compensatory activity!
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58.5 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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2043 kcal
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Fat: 41.93g | Prot: 64.60g | Carbs: 349.17g.
Breakfast: Tesco Everyday Value British Skimmed UHT Milk, Sainsbury's Balance. Lunch: Cucumber (with Peel), Bertolli Olive Oil Spread, Primula Cheese Spread, Alpro Soya Blueberry Yoghurt, Blueberries, Red Sweet Pepper, Tesco Baby Plum Tomatoes, French or Vienna Bread (Includes Sourdough). Dinner: Muller Light Goodies Lemon, Vegetable Bolognese Sauce, Whole Wheat Spaghetti (Cooked), Mozzarella Cheese. Snacks/Other: Doria Amaretti Biscuits, Tesco Flat Peaches, Tesco Strawberries, Tesco Picota Cherries, Marks & Spencer Iced & Spiced Fruit Bun. more...
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2217 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Sitting - 12 hours, Sleeping - 4 hours and 50 minutes, Standing - 3 hours, Driving - 3 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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