shalamber1's Journal, 08 Aug 15

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Weigh In record (no journal entry) for 08 August 2015

102 kg Lost so far: 13.1 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2015:

729 kcal

Fat: 10.31g | Prot: 24.13g | Carbs: 149.32g. Breakfast: Butter (Salted), Kroger Old Fashioned Oatmeal. Lunch: Finn Crisp Traditional Crispbread. more...

2526 kcal

Exercise: Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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shalamber1's Journal, 08 Aug 15

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shalamber1's Weight History