Weigh In record (no journal entry) for 08 August 2015
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71.4 kg
Lost so far: 12.5 kg.
Still to go: 1.1 kg.
Diet followed: 100%.
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2361 kcal
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Fat: 145.01g | Prot: 99.20g | Carbs: 175.08g.
Breakfast: Hardee's Ham, Egg & Cheese Biscuit. Lunch: Lettuce Salad with Tomato, Kraft American Cheese Slice, Trident Seafoods Salmon Patty, Arnold Select 100% Whole Wheat Sandwich Thins, Hellmann's Real Mayonnaise. Dinner: Southern Style White Fish Filet, Captain D's Butterfly Shrimp, Fried Green Tomatoes, Captain D's Broccoli, Captain D's Green Beans, Captain D's Hush Puppies. Snacks/Other: Artisan Fresh Spinach Artichoke Dip, Kroger Pimento Cheese Spread, Frito-Lay Frito Scoops. more...
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2054 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Driving - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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John10251's Weight History
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