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Well I have been pretty good and it's working, I went up last week due to a peanut frenzy haha, but clawed it back this week and have started my downward journey. I am making myself walk every day, even if it is just a short one at lunchtime. Today I am shoe shopping and anticipate a lot of walking, trying on every pair in town haha
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67.0 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 57.59g | Prot: 92.88g | Carbs: 28.26g.
Breakfast: Decaffeinated Coffee, Butter , Tesco Large Free Range Eggs, Coconut Oil, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) . Lunch: Lettuce Salad with Tomato, Coca-Cola Diet Coca-Cola, Tesco Medium Eggs, Birds Eye Field Fresh Petit Pois, Aldi Smoked Gammon Steak. Dinner: Atkins Vanilla Shake Mix. Snacks/Other: Decaffeinated Coffee, Crispy Baobab & Onion Kale Chips, Coca-Cola Coca-Cola Zero (Can). more...
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Losing 0.1 kg a Week
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