Weigh In record (no journal entry) for 08 August 2015
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64.0 kg
Lost so far: 33.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1057 kcal
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Fat: 58.64g | Prot: 40.74g | Carbs: 94.34g.
Breakfast: Innocent Strawberries, Apples and Beetroot Smoothie For Kids, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Garbanzo Bombay Firecracker . Dinner: French's Classic Yellow Mustard, Cooked Broccoli (Fat Not Added in Cooking), Heinz Tomato Ketchup (Reduced Salt and Sugar), Onions , Sweet Red Peppers , Branston Gherkin Relish, Sainsbury's British Pork Hotdog (Gluten Free). Snacks/Other: Strawberries, Reese's Peanut Butter Cups, Dry Roasted Salted Peanuts, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2383 kcal
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Exercise:
Reading - 6 hours and 50 minutes, Desk Work - 7 hours and 30 minutes, Driving - 40 minutes, Shopping - 1 hour, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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