Weigh In record (no journal entry) for 08 August 2015
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56 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 57.88g | Prot: 43.13g | Carbs: 195.33g.
Breakfast: Toasted White Bread , Tea with Milk and Sugar, Clover Lighter Spread. Lunch: Clover Lighter Spread, Tesco Cooked Ham, Warburtons Medium Sliced White Bread, Walkers Squares Salt & Vinegar (20g). Dinner: Ryvita Original Crispbread, Warburtons Medium Sliced White Bread, Walkers Squares Salt & Vinegar (20g), Sliced Ham, Philadelphia Cream Cheese, Clover Lighter Spread. Snacks/Other: Cadbury Wispa (39g), Banana. more...
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1629 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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