Weigh In record (no journal entry) for 07 August 2015
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71.6 kg
Lost so far: 12.3 kg.
Still to go: 1.3 kg.
Diet followed: 100%.
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1270 kcal
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Fat: 91.36g | Prot: 82.38g | Carbs: 26.41g.
Breakfast: Cooked Egg White, Fried Egg, Kroger Maple Turkey Sausage Links. Dinner: Deviled Egg, Tomato and Cucumber Salad with Oil and Vinegar, Zucchini (with Salt, Drained, Cooked, Boiled), Chicken or Turkey Salad. more...
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1984 kcal
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Exercise:
Music playing - 2 hours, Driving - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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 Comments
Wow, you are doing fantastic! Hang in there!
08 Aug 15 by member: LISfifty
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John10251's Weight History
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