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At last!
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76.7 kg
Lost so far: 4.0 kg.
Still to go: 6.0 kg.
Diet followed: 100%.
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1127 kcal
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Fat: 36.78g | Prot: 74.19g | Carbs: 125.13g.
Breakfast: Nestle Bitesize Shredded Wheat, Plain Yoghurt (Lowfat), Tea with Skimmed Milk, Braeburn Apples, Bran Flakes. Lunch: Morrisons Crunchy Peanut Butter, Linessa Low Fat Cottage Cheese, Hovis Wholemeal Bread Medium, Tea with Skimmed Milk, Tea with Skimmed Milk. Dinner: Hovis Wholemeal Bread Medium, Green String Beans, Cauliflower, Carrots, Lamb Leg (Shank Half, Trimmed to 0.3 cm Fat, Choice Grade). Snacks/Other: Peanuts in Shell (Shell Not Eaten), Tea with Skimmed Milk, Tea with Skimmed Milk. more...
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2051 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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 Comments
07 Aug 15 by member: ailouros
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Great work! Keep it going.
07 Aug 15 by member: CatHerder
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07 Aug 15 by member: kclab
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Moved into a new 'decade' of weight on the scale AND almost halfway to your goal!! Cheers!
07 Aug 15 by member: losinit1655
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07 Aug 15 by member: spiritspell
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07 Aug 15 by member: ShandyJo
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Thanks all! It's been really trying my patience this week! And yes, good to be in a new 'decade', Leigh Ellen 😀 Hope I can stay there now!
07 Aug 15 by member: heidij123
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Isn't it a special weight loss when you get into a new 'decade'!! I love that feeling. Congrats!
07 Aug 15 by member: NowIunderstand
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YAY! Feels so good to break a number like that. Congrats!
07 Aug 15 by member: mamalion013
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07 Aug 15 by member: Pterath
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08 Aug 15 by member: Mindfull_Body
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heidij123's Weight History
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