JockoT's Journal, 07 Aug 15

JockoT's Profile | < Previous Entry |Next Entry >

That is 2 stone, of a loss, achieved. Only another 5 to go!!!

115.2 kg Lost so far: 13.2 kg. Still to go: 20.0 kg. Diet followed: 100%.

View Diet Calendar, 07 August 2015:

1891 kcal

Fat: 82.29g | Prot: 65.73g | Carbs: 187.23g. Breakfast: Walkers Crinkles Simply Sea Salted (Bag), Kellogg's All-Bran, Alpro Coconut Original, Tesco Skimmed Milk. Lunch: Scotch Egg, Tassimo Creamer. Dinner: Bolognese Pasta Bake. Snacks/Other: Whiskey, Wall's Solero Exotic, Walkers Quavers (16g). more...