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John10251
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06 Aug 15

John10251's Journal, 06 Aug 15

 
Weigh In record (no journal entry) for 06 August 2015
71.7 kg Lost so far: 12.2 kg.    Still to go: 1.4 kg.    Diet followed: 100%.
View Diet Calendar, 06 August 2015:
1072 kcal Fat: 58.18g | Prot: 71.71g | Carbs: 65.24g.   Breakfast: Kroger Maple Turkey Sausage Links, Fried Egg, Cooked Egg White. Lunch: Deviled Egg, Chicken Salad or Chicken Spread Sandwich. Dinner: Indian Flatbread Naan, Cooked Summer Squash (from Fresh), Kroger Swai Fillets. more...
2515 kcal Exercise: Driving - 2 hours, Yard Work (gardening) - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
Losing 2.2 kg a Week

6 Supporters    Support   

Comments 
Good job John. 
06 Aug 15 by member: jmb3450
Nice drop. 
06 Aug 15 by member: snezica
You are going to disappear soon...LOL 
06 Aug 15 by member: HCB

     
 

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