Weigh In record (no journal entry) for 06 August 2015
|
64.2 kg
Lost so far: 33.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
1370 kcal
|
Fat: 37.78g | Prot: 40.42g | Carbs: 227.35g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Innocent Strawberries, Apples and Beetroot Smoothie For Kids, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce , Vegetable Soup, Nectarines, Bear Strawberry Yo Yo, Garbanzo Thai Sweet Chilli Chickpeas. Dinner: Extra Lean Minced Beef, Cooked Carrots, Spaghetti Sauce with Vegetables (Homemade-Style), Courgette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce . Snacks/Other: Bounty Bounty (Snack Size), M&M's M&M's Chocolate, Udi's Almond Vanilla Flavour Granola, Baked Apple, Alpro Soya Custard, Costa Coffee Iced Strawberry Lemonade (Medio), Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
|
2401 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 30 minutes, Reading - 7 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|