Weigh In record (no journal entry) for 06 August 2015
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88.3 kg
Lost so far: 1.5 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 71.92g | Prot: 60.40g | Carbs: 186.91g.
Breakfast: Quaker Jumbo Whole Rolled Oats, Granulated Sugar Organic, Tesco Skimmed Milk, Heavy Cream. Lunch: Tuna Melt Sandwich, Aunt Bessie's Homestyle Chips (Oven Baked), Tesco Wafer Thin Honey Roast Ham, Tesco Wafer Thin Honey Roast Ham. Dinner: Waitrose Wholemeal Bread, Butter (Salted) . Snacks/Other: Ziggy's Internationale Gouda Cheese, McVitie's Ginger Nuts Slice, Kit Kat Kit Kat, Maryland Chocolate Chip and Hazelnut Cookie. more...
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2336 kcal
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Exercise:
Working - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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MrGoodnight's Weight History
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