John10251's Journal, 05 Aug 15

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Weigh In record (no journal entry) for 05 August 2015

72.0 kg Lost so far: 11.9 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2015:

1348 kcal

Fat: 50.05g | Prot: 81.69g | Carbs: 143.58g. Breakfast: Sweet Cherries, Boiled Egg, Great Value Greek Nonfat Yogurt - Plain. Lunch: Lettuce Salad with Tomato, Kraft American Cheese Slice, Trident Seafoods Salmon Patty, Arnold Select 100% Whole Wheat Sandwich Thins, Hellmann's Real Mayonnaise. Dinner: Chipotle Mexican Grill Chippotle Sorfritas Bowl. more...

2503 kcal

Exercise: Yard Work (gardening) - 1 hour, Walking (moderate) - 5/kph - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...

steady weight

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John10251's Journal, 05 Aug 15

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John10251's Weight History