xynab's Journal, 05 Aug 15

losing the weight slowly but alhamdulillah surely and without making crazy diet plans...well so far. I'm going to keep this routine up till the 10th. I will have a cheat meal on the 11th and start the one week diet on the 12th insha Allah. I hope I'm at least 67kgs till then. I doubt it, at the pace I'm going...but still, nothing wrong in being hopeful right? :)

69.7 kg Lost so far: 0 kg.    Still to go: 4.7 kg.    Diet followed: Reasonably Well.

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676 kcal

Fat: 33.24g | Prot: 31.60g | Carbs: 69.70g.   Lunch: Oranges, Haleem. Snacks/Other: Peanut Butter, Coffee (French Flavor Powder, Instant, with Sugar). more...

1819 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...