Weigh In record (no journal entry) for 05 August 2015
|
89.8 kg
Lost so far: 21.3 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
|
1720 kcal
|
Fat: 45.22g | Prot: 84.85g | Carbs: 230.82g.
Breakfast: Cadbury Picnic, Kit Kat 4 Finger Kit Kat, Alpen No Added Sugar Muesli, semi skimmed milk. Lunch: Muller Light Fat Free Strawberry Yoghurt, Mug Shot Spicy Sweet N Sour. Dinner: brown basmati rice, chopped tomatoes, chicken breast, red onion, red chilli. Snacks/Other: Muller Chocolate Crunch Corner, PG tips Tea with Semi-Skimmed Milk. more...
|
|
2636 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 9 hours and 30 minutes. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sonnyjim97's Weight History
|