Weigh In record (no journal entry) for 05 August 2015
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64.1 kg
Lost so far: 33.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 41.06g | Prot: 45.00g | Carbs: 160.86g.
Breakfast: Innocent Orange, Mango & Pineapple Childs Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Garbanzo Thai Sweet Chilli Chickpeas. Dinner: Pineapple Juice, Pineapple, Old El Paso Sliced Green Jalapenos, Pepperoni, Newman's Own Italian Dressing, Tesco Chestnut Mushrooms , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Dolmio Original Bolognese Sauce, Onions , Warburtons Brown Square Wrap, Sweet Red Peppers , Pepper or Hot Sauce , Olives (Small-Extra Large) , Arla Lactofree Cheese. Snacks/Other: Strawberries, Sainsbury's Sugar Free Marshmallows, Options Mint Hot Chocolate, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2451 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 30 minutes, Reading - 5 hours. more...
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Gaining 1.9 kg a Week
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