Weigh In record (no journal entry) for 05 August 2015
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89.2 kg
Lost so far: 0.6 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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1773 kcal
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Fat: 73.49g | Prot: 67.33g | Carbs: 203.33g.
Breakfast: Quaker Jumbo Whole Rolled Oats, Granulated Sugar Organic, Tesco Skimmed Milk, Heavy Cream. Lunch: Cadbury Chocolate Covered Biscuit Fingers, Total 0% Greek Yoghurt with Honey, Tesco Wafer Thin Honey Roast Ham. Dinner: Birds Eye Field Fresh Petit Pois, Aunt Bessie's Homestyle Chips (Oven Baked), Young's Breaded Fish Fillets. Snacks/Other: Sainsbury's Belgian Chocolate Trifle, McVitie's Jaffa Cakes, Tesco Nice Biscuits, Maryland Chocolate Chip and Hazelnut Cookie, Latte Coffee, Tesco Seed Mix, Waitrose Pineapple, Tyrrells Sweet & Salty Popcorn. more...
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3230 kcal
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Exercise:
Shopping - 1 hour, Working - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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MrGoodnight's Weight History
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