John10251's Journal, 04 Aug 15

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Weigh In record (no journal entry) for 04 August 2015

72.0 kg Lost so far: 11.9 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2015:

1806 kcal

Fat: 96.36g | Prot: 88.06g | Carbs: 146.01g. Breakfast: Blackberries, Great Value Greek Nonfat Yogurt - Plain, Bolthouse Farms Organic 100% Carrot Juice. Lunch: Frankfurter or Hot Dog on Bun. Dinner: Cooked Kale (Fat Added in Cooking), House Salad, Fried Floured or Breaded Flounder. Snacks/Other: Frito-Lay Frito Scoops, Kroger Pimento Cheese Spread, Krispy Kreme Original Glazed Doughnut. more...

2178 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Driving - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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John10251's Journal, 04 Aug 15

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John10251's Weight History