Weigh In record (no journal entry) for 04 August 2015
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69.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 49.90g | Prot: 79.22g | Carbs: 83.70g.
Lunch: Babybel Cheddar, Oranges, Chicken Breast (Skin Not Eaten). Dinner: Haleem, Cantaloupe, Hard-Boiled Egg. Snacks/Other: Peanut Butter, Coffee (French Flavor Powder, Instant, with Sugar). more...
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1989 kcal
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Exercise:
Dance (slow step) - 20 minutes, Walking (slow) - 3/kph - 1 hour and 45 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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