Weigh In record (no journal entry) for 04 August 2015
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63.9 kg
Lost so far: 33.7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 45.53g | Prot: 71.48g | Carbs: 236.35g.
Breakfast: Innocent Strawberries, Apples and Beetroot Smoothie For Kids, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hellmann's Caesar Dressing, Organix Pureed Apple and Peach Pot, Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas. Dinner: Ainsley Harriott Moroccan Medley Cous Cous, Sweet Potato (without Skin, Cooked, Boiled), Mom's Beef, Eggplant & Zucchini Tagine with Harissa, Pepper or Hot Sauce , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Tesco Grape, Strawberry, Blackberry & Blueberries, Chocolate Icing, Jelly Belly Jelly Beans, Divine White Chocolate, Reese's Peanut Butter Cups, Sen Cha Naturals Green Tea Mints (Mango), Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2394 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 7 hours, Reading - 9 hours. more...
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Gaining 4.4 kg a Week
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