Weigh In record (no journal entry) for 03 August 2015
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72.0 kg
Lost so far: 11.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 128.86g | Prot: 64.79g | Carbs: 97.60g.
Breakfast: Cooked Egg White, Fried Egg, Kroger Maple Turkey Sausage Links, Borden Shredded Cheddar Cheese, Bolthouse Farms Organic 100% Carrot Juice. Lunch: Marketside Spinach Artichoke Dip, Frito-Lay Frito Scoops, Wegmans Watermelon. Dinner: Caesar Salad with Romaine, Kraft Deli Deluxe American Cheese Slices, Oscar Mayer Thick Cut Beef Bologna, Multigrain Bread. more...
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1847 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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John10251's Weight History
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