John10251's Journal, 02 Aug 15

John10251's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 August 2015

72.0 kg Lost so far: 11.9 kg. Still to go: 1.7 kg. Diet followed: Poorly.

View Diet Calendar, 02 August 2015:

1720 kcal

Fat: 94.74g | Prot: 80.27g | Carbs: 138.11g. Breakfast: Hardee's Ham, Egg & Cheese Biscuit. Dinner: Thousand Island Dressing, Caesar Salad with Romaine, Pollo Tropical Fried Yuca, Chicken Out Rotisserie 1/4 White Chicken with Skin. Snacks/Other: Dole Dark Sweet Cherries, Wegmans Watermelon, Sunshine Cheez-It Original Snack Crackers. more...

1955 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 45 minutes, Driving - 1 hour and 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

John10251's Weight History

View Complete History

John10251's Journal, 02 Aug 15

Submit a Comment

John10251's Weight History