Weigh In record (no journal entry) for 02 August 2015
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82.9 kg
Lost so far: 17 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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450 kcal
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Fat: 8.87g | Prot: 16.90g | Carbs: 61.34g.
Breakfast: Kellogg's Special K with Semi-Skimmed Milk. Lunch: Heinz Cream of Chicken Cup Soup. Snacks/Other: Velvet Crunch Cheese & Onion. more...
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Losing 0.9 kg a Week
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chrislarkins's Weight History
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