Weigh In record (no journal entry) for 02 August 2015
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63.8 kg
Lost so far: 33.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 32.92g | Prot: 48.35g | Carbs: 200.26g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Innocent Peaches and Passionfruit Smoothies For Kids, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Organix Mashed Apple & Mango Puree, Tesco Grape, Strawberry, Blackberry & Blueberries, Garbanzo Bombay Firecracker . Dinner: Boiled Egg, Hellmann's Light Mayonnaise, Tesco Baby New Potatoes, Pepper or Hot Sauce , Chicken Breast (Skin Not Eaten), Sweet Red Peppers , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Urban Fruit Mango, Urban Fruit Cherries, McDonald's Toffee Sundae, Reese's Peanut Butter Cups, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2290 kcal
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Exercise:
Desk Work - 10 hours, Reading - 6 hours, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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