Weigh In record (no journal entry) for 26 August 2011
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98.7 kg
Lost so far: 46.4 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1856 kcal
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Fat: 32.89g | Prot: 191.73g | Carbs: 186.44g.
Breakfast: baby carrots earthbound farms, refreshing fruit medley, Go Lean, Blueberries, Greek nonfat yogurt. Lunch: chicken wing, chicken thigh (skin not eaten), chicken drumstick. Dinner: ken's lite caesar, wild salmon, shrimp. Snacks/Other: krogers lite blueberry yogurt, healthy choice fudge pop. more...
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3320 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 35 minutes, Exercise machine (slow) - 45 minutes, Weight Training (moderate) - 10 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
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Gaining 3.8 kg a Week
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TofuPhobic's Weight History
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